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Other Voices Often Inspire Us |
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"Courage is very important. Like a muscle, it is strengthened by use.”
--Actress, Ruth Gordon
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"I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing."
--Agatha Christie
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"We learn best to listen to our own voices if we are listening at the same time to other women whose stories, for all our differences, turn out, if we listen well, to be our stories also."
--Barbara Deming
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"A little help is better than a lot of pity."
Celtic proverb
--Celtic Proverb
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Helen Keller used to ask, “if you had three days to see what would you choose to see in those days?” Your answer to this question will teach you about what you truly love in your life.
--Dr. Bernie Sigel
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"An attention to health...should take place of every other object."
Thomas Jefferson
--Thomas Jefferson
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"The most beautiful stones have been tossed by the wind and washed by the waters and polished to brilliance by life’s strongest storms."
--Unknown
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"Happiness is like a butterfly. The more you chase it, the more it will elude you. But if you turn your attention to other things, it comes softly and sits on your shoulder."
--Unknown
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"Challenges can be stepping stones or stumbling blocks. It’s just a matter of how you look at them."
--Unknown
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Harmonious Healing |
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For Comfort: For comfort, if you're having trouble falling asleep, try a small snack of carbohydrate-rich food. Warm milk may work for the psychological comfort, but also because milk contains a moderate amount of carbohydrates in the form of lactose (milk sugar).
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For Rejuvenation: For rejuvenation, remove socks and shoes then wiggle your toes and feet in the grass.
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For Relaxation: For relaxation, lie down flat and place a pair of chilled tablespoons over your eyes to reduce puffiness.
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It Comes From Within: "I was always looking outside myself for the strength and confidence, but it comes from within. It is there all the time."
- Anna Freud
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